Kyle · Push/Pull Cut 2026

💪 Push/Pull · Cut
🏃 Intervals Wed · Tempo Sat
Body Composition
Training Load — Running & Strength
ATL = 7-day fatigue · CTL = 42-day fitness · Form = CTL − ATL · Running: min × zone factor · Strength: vol-kg ÷ 100
—
Running Fitness (CTL)
—
Running Form (TSB)
—
Strength Fitness (CTL)
—
Strength Form (TSB)
── Running CTL   ╌ Running ATL ── Strength CTL   ╌ Strength ATL Positive form = fresh · Negative = fatigued · Optimal race window: Running Form +5 to +15
Strength — Epley 1RM vs Targets
Bar = % of Elite 15 · Yellow mark = Open target · Green = above open target
Weekly Running Volume
Actual km/week · target 30 km
VO2max Trend
Garmin estimates + performance VDOT · HM 59 · Elite 65
Strength vs HYROX Elite 15
% of Elite 15 benchmark per lift
Predicted 1RM — Weekly Trend
Epley estimate · best working set per lift per week · click to toggle lifts